the-sexylosers-club
motiveweight:

When you don’t feel like working out….
Do it anyway
Put on dance music and move!
Do it anyway, just not as long.
Remind yourself why you started 
Put on your workout clothes
Look at your before pictures
Read some motivational quotes
Focus on the rewards
Read weight loss/fitness success stories
Focus on how good you’ll feel once you’re done

motiveweight:

When you don’t feel like working out….

  1. Do it anyway
  2. Put on dance music and move!
  3. Do it anyway, just not as long.
  4. Remind yourself why you started 
  5. Put on your workout clothes
  6. Look at your before pictures
  7. Read some motivational quotes
  8. Focus on the rewards
  9. Read weight loss/fitness success stories
  10. Focus on how good you’ll feel once you’re done
the-sexylosers-club

if everybody started referring to ‘calories’ as ‘energy’, as it actually is, the world would be a happier, more energized place.

fit4cookies:

because you can’t say ‘energy is bad’.

and it’s much easier to understand the importance of food for living: ‘you need energy to run/walk/talk/feel/think/laugh/sleep/live.’ 

so go get your energy fix today.